Laura came to me for AIS (Active Isolated Stretching) with the goal of being able to do deeper splits, in particular during her aerial workouts and training.
Read MoreIf you have muscle tension, have been injured, had surgery, live with chronic pain, have poor mechanical movement patterning, have muscle or nerve tissue damage, therapeutic massage therapy may be worth exploring.
Read MoreMassage affects the venus, aterial and lymphatic systems, all of which are affected by the pumping actions as muscles contract and relax.
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